The 8 Best Table Tennis Shoes of 2022

Do you really need to get a pair of specialist table tennis shoes? Can’t you just use regular trainers instead? As a beginner and intermediate player, you should be fine in regular sports shoes. But as you level up your game you’ll find that upgrading to a pair of shoes designed with the movements of table tennis in mind can really help up your game. In this post, we’ll cover a few of the best table tennis shoes available and cover some of the features that make ping pong footwear worth the money.

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Table Tennis Footwear: Buyer’s Guide

To help you choose the best table tennis footwear, we’ve written a brief guide to table tennis shoes and what you need to look out for!

Features of the Best Table Tennis Shoes

best table tennis shoes

Lightweight

Being lightweight is one of the top features of a pair of ping pong shoes. Playing ping pong requires very quick movements around the table, so you want a pair of shoes that aren’t too bulky and allow you to change direction fast and move around without any inhibitions. 

Thin soles

Another key feature of table tennis shoes is thin soles. Having your feet as close to the ground as possible will significantly reduce any chances of twisted ankles and other table tennis injuries resulting from agile side-to-side movements. 

Good support and cushioning

Table tennis shoes don’t offer much support and cushioning because it can add to the shoe’s weight and slow you down. That being said, they often have good support and are made using lightweight materials to keep the bulkiness down.

High-quality durable materials

Table tennis sneakers are often made out of high-quality synthetic leather and sometimes you’ll find real leather. People tend to favor synthetic over real leather though as it’s more breathable and durable.

Breathable materials

Keeping your feet cool during the game is really handy, so table tennis shoes often feature breathable materials that have good ventilation. The mesh they’re made with means that air circulates a lot better and stops you from sweating so much.

Other Things to Consider

Your skill level

As a beginner, any type of sports shoe should be fine. Your footwear isn’t going to make much difference as you’re more focused on mastering your strokes and basic table tennis skills. But, as you improve and start entering competitions your footwork becomes more and more important, and having the right pair of table tennis shoes can be crucial to winning.

The playing surface

As we covered earlier, a big feature of table tennis shoes is their thin sole that offers great grip. But it will only be effective if you are playing indoors or on a soft surface. You shouldn’t wear them outside or on concrete and hardwood floors as that can damage the sole very quickly.

Price

Shoes made especially for table tennis can be quite expensive and so if you only play occasionally it might not be worth investing in a pair yet. But as you improve and begin to play more competitively, it might be worth investing in a pair to supercharge your game.

The Best Shoes for Table Tennis for 2022

The Best Table Tennis Shoe Reviews 

Now that we’ve covered what features to look for we’ll move on to individual shoes that we recommend!

1. Butterfly Lezoline Rifones — Best Overall 🥇

best table tennis shoe

Specifications

  • Size: 4.5-12
  • Weight: 2.3lbs
  • Color: Black, blue, lime green, and pink

Pros:

  • Super grip
  • Comfortable
  • Stylish
  • Breathable
  • Available in four colors

Cons:

  • Expensive
  • Heavy

Butterfly is one of the top brands in table tennis and the Lezoline Rifones shoes demonstrate the quality they’re capable of. Having tried a lot of shoes over the years, and taking into account the cost, we think these are the best choice.

Available in four colors, these shoes feature a thin sole and wingtip that offers excellent grip on soft floors and is extremely comfortable. They also feature a B-Absorber. This is a shock-absorbing sponge that is sandwiched between the outer and middle sole of the forefoot. It helps ensure your feet are properly cushioned and adds flexibility. 

The STB Torsion protection technology helps prevent deformation of the shoe which can happen after repeated twisting as is typical of table tennis movement.

They’re also super lightweight allowing you to move around the table easily. What’s more, they’re the shoe of choice of many professional players including Timo Boll!

Our rating: 9.9

2. Butterfly Lezoline Groovy Table Tennis Shoes — Best Durability

best table tennis shoe Butterfly

best table tennis shoes

Specifications

  • Size: 4.5-11.5
  • Weight: 1.2lbs
  • Color: Black/gold, blue, navy/pink, pink, white

Pros:

  • Grippy
  • Comfortable
  • Stylish
  • Lightweight
  • Durable
  • Available in five colors

Cons:

  • Expensive

Our second choice of ping pong footwear are the Lezoline Groovy table tennis shoes from Butterfly. Like the Rifones, they have a very thin sole giving you excellent feel and grip when moving around the table during a game. The soles have shock absorbers too which means they’re very comfortable and they take some of the strain off your joints during more extreme movements. With this model, they have switched out the usual mesh located above the toes. This is often an area that is susceptible to damage so the switch helps enhance durability. Definitely worth a try.

Our rating: 9.5

3. Butterfly Trynex

best table tennis shoes Butterfly

best table tennis shoes

Specifications

  • Size: 4.5-8.5
  • Weight: 1.2lbs
  • Color: Black, blue, navy, red

Pros:

  • Super grip
  • Comfortable
  • Lightweight
  • Highly Breathable
  • Available in four colors

Cons:

  • Durability

The Butterfly Trynex are another good option for people looking for reliable, comfortable, and lightweight table tennis shoes. Players who try them, rave about them, and they quickly become their favorite table tennis shoes to wear. The sporty, slick design coupled with the high-quality materials, excellent grip, and the fact that they’re extremely comfortable make them a strong contender for one of the top shoes for ping pong players all over the world. The cushioned sole uses EVA sport foam memory for unrivaled foot support. Unlike the Groovy Lezoline, the Trynex uses copious amounts of mesh throughout the shoes. While this doesn’t aid durability, it makes them far more breathable. A great shoe choice for players who sweat a lot.

Our rating: 9

4. Butterfly Lezoline Vilight — Best Looking

best table tennis shoes butterfly lezoline

best table tennis shoes

Specifications

  • Size: 4.5-10
  • Weight: 1.4lbs
  • Color: Navy, red, turquoise, yellow

Pros:

  • Super grip
  • Comfortable
  • Lightweight
  • Stylish
  • Breathable
  • Available in four colors

Cons:

  • None

Up next we have the Lezoline Vilight. Another lightweight shoe by Butterfly. This quality pair of footwear has a grippy outer sole, and a flexible, lightweight midsole. The front of the shoes uses a mix of mesh and reinforced material for breathability and longevity. And the mesh is located centrally, where it will experience less wear.

Available in four stunning colors, they are some of the best ping pong shoes in our opinion. 

Our rating: 9.4

5. Mizuno Wave — Best for Breathability

best table tennis shoes

mizuno wave top down table tennis shoes

Specifications

  • Size: 10
  • Weight: 1.3lbs
  • Color: Blue

Pros:

  • Popular with the pros
  • Super grip
  • Comfortable
  • Highly breathable

Cons:

  • Only one color available
  • Expensive

Another option for a great ping pong shoe is the Wave from Japanese brand Mizuno. It’s a really popular option and is used by loads of professionals including Ma Long and Zhang Jike. The Wave technology used ensures plentiful cushioning with superior grip and a non-marking outsole. They’re made with AirMesh materials giving them excellent ventilation to stop your feet from overheating — excess sweat is wicked away while it stimulates cool air to flow. The overlay guards also help to prevent friction and chafing, which can be a big problem with other shoes during long intense training sessions. As the listing specifies only size 10 this is probably most fitting as a men’s table tennis shoe.

A very good option that won’t disappoint you.

Our rating: 9.6

6. Butterfly Lezoline Sal

best table tennis shoes Lezoline Sal

best table tennis shoe

Specifications

  • Size: 4.5-12
  • Weight: 1.7lbs
  • Color: White, blue, lime green, gray, pink

Pros:

  • Super grip
  • Comfortable
  • Highly breathable
  • Available in five colors

Cons:

  • Not as light as some shoes

The Lezoline Sal’s are tournament-grade shoes aimed at delivering on style and durability. Targeted towards high-caliber players, they are exceptionally high-quality, providing super shock absorption needed for top-level gameplay. They are one of the more breathable pairs of shoes featured as you can find mesh throughout much of the shoe. They are also rather lightweight, but not as light as the Vilight or Groovy. Bold and trendy, this is a quality shoe that you can depend on, and look great while doing so.

Our rating: 9.2

Specifications:

  • Size: 3.5-11.5
  • Weight: Unlisted
  • Color: White

Pros:

  • Inexpensive
  • Comfortable
  • Lightweight
  • Grippy

Cons:

  • Durability

The JOOLA court shoe is one of the more affordable options you have for ping pong footwear, being less than half of the cost of the most expensive models. It’s a lightweight shoe with good support. The insoles feel very comfortable and the outer soles are grippy, thereby allowing you to move quickly at a moment’s notice.  

Our rating: 9.4

best table tennis shoes joola 126

Specifications:

  • Size: 4.5-11.5
  • Weight: Unlisted
  • Color: Blue

Pros:

  • Inexpensive
  • Lightweight
  • Eye-catching
  • Breathable

Cons:

  • Only one color available

And lastly, we have another JOOLA shoe, the 126. These shoes are quite the eye-catcher as they have more of a shiny finish as opposed to the regular matte finish we see in the other shoes featured. And we have to say, we really dig the look! Moving past its visual appeal, the 126 is another lightweight shoe with adequate support for fast sideways movements. It also has breathable mesh located on the sides and in the mid/outer soles which helps keep your feet cool.

Our rating: 9.5

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What Is the Best Women’s Table Tennis Shoe?

Virtually all of the shoes featured on this list fall under unisex, very few shoes are specifically targeted towards women. However, we feel certain color pathways are certainly better suited to a female audience than a male one.

1. Lezoline Groovy in Pink

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Take the Lezoline Groovy in Pink, for example, the ombré effect of deep pink fading into white looks simply stunning. In fact, they look so good even I might wear them!

2. Lezoline Sal in Pink

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Another great choice for women is the Lezoline Sal in pink. Perhaps better for players who want a more muted look.

3. Lezoline Vilight in Navy

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You also might like the Lezoline Vilight in Navy. We rated this shoe as the best looking and think all of the colors look great. You’ll have to be quick if you want this one though, they are selling out quick!

FAQS

What is Special About Table Tennis Shoes?

Table tennis demands a unique set of body and foot movements that aren’t common in other sports. This is why shoes for table tennis exist. They are specifically designed for the intricacies of table tennis and help enhance your game more than another sports shoe would.

For very casual games, you can use any old sports shoes, but try to get ones that are as low to the ground as possible. Also, quick movements and side-to-side steps can quickly lead to injury for shoes that use high supports. So if at all possible get a pair of dedicated shoes. There are designs to suit everyone, very few are advertised exclusively as men’s table tennis shoes. Most are unisex and come in a range of different colors.

Are Table Tennis and Badminton Shoes the Same?

While probably the most similar type of sports shoe, badminton shoes do differ from table tennis shoes. Badminton shoes are heavier and sturdier than table tennis ones. This is because badminton involves more sharp runs and they need adequate support for jumping. In my opinion, weight is the biggest obstacle in badminton trainers. You need your trainers to be light for quick lateral movements.

Are Volleyball Shoes Good for Table Tennis?

Volleyball shoes are much like badminton shoes but worse when it comes to table tennis. They are heavier and even more sturdy, as jumping is very prevalent in volleyball. This makes them a pretty poor choice for table tennis.

Other sports shoes you could use?

Below we’ve listed some of the other types of shoes and their features that make them not suitable for playing ping pong:

  • Running shoes don’t have enough lateral support and they can be heavy too.
  • Squash shoes don’t offer much cushioning and support but you can use them at an intermediate level.
  • Tennis shoes are also too heavy so you should avoid them.

What Table Tennis Shoes Do the Pros Wear?

The Pros use a variety of footwear, and many have been spotted sporting the shoes featured on this list. The high-end models such as the Lezoline Rifones and Mizuno Wave tend to be the most popular.  

Will Table Tennis Shoes Help Me to Improve My Game?

Table tennis shoes can certainly help improve your game, but don’t expect to turn into Jan-Ove Waldner overnight. You might consider shoes a relatively boring part of table tennis relative to other equipment, but they play their part in improving your game. A good pair of table tennis shoes are light which helps prolong your gas tank and are comfortable enough to allow you to train for many hours at a time. Most importantly, the right table tennis shoes prevent injuries. Because acquiring an injury often means you can’t train which will certainly hurt your game.

Does My Type of Foot Matter?

You should really pay attention to what type of feet you have as this will affect whether you need to buy supports or not. There are three main types of feet:

  1. Normal
  2. High arch
  3. Flat foot

For those of you with normal feet, you’ve hit the jackpot! You have no need for additional support. However, if you have either flat foot or high arches you should purchase some custom insoles. These will provide support so that your foot morphology resembles the standard arch. Search for either “flat foot insoles” or high arch insoles” depending on your feet.

How Often Do I Have to Change My Shoes?

This is dependent on the quality of shoes you buy. Poor quality = early replacement. You also have to consider how much you use them. A player who trains every day will need to replace their shoes far more often than someone who plays once a week. For most people, there is no reason you shouldn’t get at least a few years out of the best table tennis shoe. To know when it’s time to change, just take note of how they feel. If the cushioning has deformed, parts are starting to rub that didn’t before, or grip is lacking, it’s time for a new pair.

To Conclude

We hope you found our guide to buying table tennis shoes helpful. Again, if you are a casual player or a beginner just getting into table tennis you probably don’t need to invest in a pair of these. As any sports shoe should be okay to start out. But, once you’ve developed a sufficient amount of skill and want to take your game to the next level then we highly recommend picking up one of these awesome pairs of trainers.

For us, the best table tennis shoes are the Lezoline Rifones. They may be the most expensive, but with this added cost comes quality. When it comes to shoes, they are going to get a ton of use just like your rubbers and blade so you really shouldn’t cut corners by buying a cheap pair if you care about your performance. With Rifones you know you are getting the latest shoe technology, super support, and you harshly minimize the risk of any foot-related injuries.

Check also: Best Pickleball Shoes

 

Alex Horscroft

Freelance writer. Table tennis enthusiast. Lover of all things online. When I’m not working on my loop game I’m probably binge-watching some fantasy show.